A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/23/15

3/22/2015 Steve Denning

Bench Intensity Day 1

Bar
135x10
185x3
225x3@8RPE
250x3@9RPE
260x3@10RPE (E-1RM 285)
245x3@9RPE
Volume: 2,940lbs

CG Pull-downs
3x10

Slingshot Press
315x3 Paused@8RPE
Volume: 940lbs

CG Bench Press
225x7 (AMRAP)
Volume: 1,575lbs

Total Pressing Volume: 5,455lbs

Overhead Cable Extensions
150x12 2 Sets

Bar speed was not what I'd hoped for.
A small Rep PR on Triples but went to
a RPE10 to get it. Scott S. is back lifting
and I look forward to seeing him get strong
again.
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