A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/26/15

3/26/2015 Steve Denning

Intensity Day 2

1ct Bench Press
Bar
65x10
95x10
135x10
185x2
225x2@7RPE
245x2@8RPE
265x2@9RPE
275x2@9.5RPE*
Volume: 2,020lbs

Slingshot Press
315x2@8RPE
340x2@9RPE*
Volume: 1,310lbs

CG Rows
4x10

CG 3-Board Press
275x4@9RPE
Volume: 1,100lbs

Total Pressing Volume: 4,430lbs

Overhead Cable Ext
150x12 3 Sets

Face Pulls
100x50



I was considering a full-deload today but
bar speed was good and I hit 2 rep PR's. I
did not hit FP's on the pressing move-
ments. So I'll call it a heavy de-load.
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