I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
3/29/15
3/29/2015 Steve Denning
De-load
TnG Bench Press
Barx20
135x10 4 Sets superset with
DB Incline Rows
50x10 4 Sets
Now I can't wait for the next cycle. Hypertrophy is next.
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