A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/5/15

3/5/2015 Steve Denning

1st Hypertrophy Day

Bar
135x10
185x12@7RPE
225x12@9RPE
215x12@8.5RPE
Volume: 7,500lbs

DB Incline Rows
50x10 4 Sets

Spoto Press, Pause 1" off chest
155x12@7RPE
175x12@8RPE
Volume: 3,960lbs

DBBP
80x12
80x12
Volume: 3,840lbs

Rope Pushdowns SS JM Press
150x12 SS 135x10@8RPE
Volume: 1,350lbs

Face Pulls
90x50

Total Pressing Volume: 16,650lbs
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