I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
3/8/15
3/8/2015 Steve Denning
Hypertrophy Day II
TnG Bench
Bar
135x10
185x10@7RPE
230x10@9.5RPE
Volume: 4,150lbs
Face Pulls
90x50
Did the main movement plus face pulls
and called it a day.
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