A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/13/15

4/12/2015 Steve Denning

Strength Day 2

1ct Bench Press
 Bar
95x5
115x5
135x3
185x5@7RPE
225x5@8RPE
255x5@9.5RPE*
245x5@9RPE
Volume: 4,550lbs

Dead Stop Bench
235x4 Singles@8RPE on last single
Volume: 940lbs

CG Bench
225x10@9.5RPE*
Volume: 2,250lbs

JM Press
135x10@8.5RPE
Volume: 1,350lbs

Total Pressing Volume: 9,090lbs

EZ-Bar Curl
Bar + 50lbs
"Big 21" x2


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