A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/2/15

4/2/2015 Steve Denning

Hypertrophy Day 1

TnG Bench
95x10
115x10
135x10
185x10@7RPE
230x10@8RPE
230x10@9RPE
Volume: 6,225lbs

Spoto Press
205x9@9.5RPE
Volume: 1,845lbs

CG Bench (AMRAP)
225x9@10RPE*
Volume: 2,025lbs

JM Press
135x10@9.5RPE
Volume: 1,350lbs

Total Pressing Volume: 11,445lbs

RDL
3x10 Light

ECurl Bar
"Big 21" x2
Bar + 40lbs

Felt strong. Rep PRs.


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