A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/23/15

4/23/2015 Steve Denning

Intensity Day 1

1ct Bench Press
Bar
135x10, 135x5
185x2@RPE 7
225x2@RPE 8
260x2@RPE 8.5
280x2@RPE 10*
265x2@RPE 9
Volume: 2060lbs

Slingshot Press
315x2@RPE 8
345x1@RPE 9.5
Volume: 975lbs

CG 1-Board Press
245x8@RPE 10
Volume: 1,960lbs

Total Pressing Volume: 4,995lbs
Average Lift: 276lbs

Tricep Push-downs
150x10 5 Sets
150x20

Completely forgot Dead Stop
Bench today. Lol. Got my 5lb
increase at 2RM.
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