Daily Undulating Periodization or Linear Periodization
but whatever it is I'm seeing results. A couple areas I am
going to tweak are volume and specificty. So I'll start an
eight-week cycle in May with more of both meaning less
accessories. While I'll keep touch-n-goes during the hyper-
trophy phase (now 3 weeks long), the 1ct competition
bench will be where volume is made from a 5x5 plan on
week 4 thru a 3x2 on week 7-1/2. A 1RM test will follow.
A row or pull-down is still programmed in but I needed to
put something in-between my last 1ct bench set and my
close-grip bench AMRAP "finisher" that has helped me so
much this training season.
August 1st is my planned qualifier competition for Worlds
and for now I intend to compete raw and single-ply in
Atlanta.
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