A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/26/15

4/26/2015 Steve Denning

Test Day

1ct Bench Press
Bar
135x10, 135x5
185x2
225x2@7RPE
260x2@8RPE
285x1@9RPE
Volume: 1,283lbs

CG 1-Board Press
250x6
225x10
Volume: 3,750lbs

Total Pressing Volume: 5,033lbs

Didn't feel particularly "on" so a very
easy 285x1 was great. This could be an
opener. E-1RM is 295-305.
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