A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/30/15

4/30/2015 Steve Denning

Hypertrophy Day 1

TnG Bnch Press
Bar
135x10, 135x5
185x3
230x10@8RPE
230x10@9RPE
220x10@9RPE
Volume: 6,800lbs

DB Incline Rows
50x10
50x10
65x10
65x10

CG Bench Finisher
225x10@9.5RPE
Volume: 2,250lbs

Total Pressing Volume: 9,050lbs

1st day on an 8-week cycle. Having so
much fun.


Isaiah 43:18-19

18 "Forget about what's happened; don't keep going over old history. 19 Be alert, be present. I'm about to do something brand-new. It's bursting out! Don't you see it? There it is! I'm making a road through the desert, rivers in the badlands.


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