A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/6/15

4/5/2015 Steve Denning

Hypertrophy Day 2

TnG Bench
Bar
95x8
115x8
135x8
185x8@7RPE
240x8@9RPE*
230x8@9RPE
Volume: 5,240lbs

Spoto Press
185x8@7.5RPE
195x8@8RPE
Volume: 3,040lbs

CG Bench
225x7@9RPE
Volume: 1,575lbs

JM Press
135x11@9RPE
Volume: 1,485lbs

Total Pressing Volume: 11,340lbs

EZ-Bar Curls
Bar+45lbs x "Big 21"

Bar speed was down. Had a stomache ache
last night, couldn't sleep well. I did get the
work done, even got a small Rep PR on the
primary movement.
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