A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/9/15

4/9/2015 Steve Denning

Strength Day 1

1ct Bench Press
Bar
135x5x2
185x6@7RPE
225x6@8RPE
250x6@9.5RPE*
240x6@9RPE
Volume: 5,400lbs

Dead Stop Bench
240x4 Singles
Volume: 960lbs

EZ-Bar Curls
Bar+40lbs
Big-21 x 2

CG Bench Press
225x9@9.5RPE
Volume: 2,025lbs

JM Press
135x11@9RPE
Volume: 1,485lbs

Total Pressing Volume: 9,870lbs
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