A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/3/15

5/03/2015 Steve Denning

Hypertrophy Day 2

TnG Bench Press
Bar
135x10, 135x5
185x3
235x10@9RPE*
230x10@8.5RPE
225x10@9RPE
Volume: 6,900lbs* (3 Set Volume PR)

Face Pulls
100x50

CG Bench Press
230x7@9.5RPE
Volume: 1,610lbs

Total Pressing Volume: 8,510lbs


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