A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/10/15

5/10/2015 Steve Denning

De-load

I trained on Friday last week which
through my game plan off a bit. So
tonight was just real quick arm work.

Incline Rope Pushdowns
110x15
120x12
130x10
140x8
150x6

DB Hammer Curls
35x15 2 Sets

Thats all. Looking fwd to my
2nd day on 8-rep TnG's this
Thursday.

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