A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/14/15

5/14/2015 Steve Denning

Hypertrophy Day Four

TnG Bench Press
Bar
135x10, 135x5
185x5
225x2
250x8@10RPE*
240x8@9RPE
235x8@9RPE
Volume: 5,800lbs

Face Pulls
110x50

CG AMRAP Bench Press
230x9@9.5RPE

CG AMRAP 1-Board Press
230x7@9RPE

CG Volume: 3,680lbs

Total Pressing Volume: 9,480lbs

Goal numbers hit. On to 6-rep
touch-n-goes.


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