A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/18/15

5/17/2015 Steve Denning

Hypertrophy Day Five

TnG Bench Press

Bar
135x10,135x5
185x5
225x6@7RPE
255x6@9.5RPE*
245x6@9RPE
240x6@9RPE
Volume: 5,790lbs

Face Pulls
110x50 Reps

CG Bench AMRAP
230x8

CG 1-Board AMRAP
230x5
Volume: 2,990lbs

Total Pressing Volume: 8,780lbs

A busy day finished up with a rep
RP and hitting most of my numbers.
CG AMRAP was down a bit, I think
because the volume/intensity is pretty
high. I'll keep an eye on this in case I'm
not recovering enough. A Great Day!

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