A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/21/15

5/21/2015 Steve Denning

Hypertrophy Day Six

TnG Bench Press
Bar
135x10,135x5
185x5
225x6@7RPE
260x6@9RPE*
245x6@8.5RPE
245x6@9RPE
Volume: 5,850lbs

Face Pulls
120x50 reps

CG Bench AMRAP
230x8
Volume: 1,840lbs

Total Pressing Volume: 7,690lbs

Face Pulls
100x50 reps

Band Push-downs
Green Bands x25 2 Sets

Got a Rep PR. Did accessories to
pass the time while coaching.
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