I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
5/25/15
5/24/2015 Steve Denning
1ct Bench Press
Bar
135x10, 135x5
185x5
225x5@7RPE
255x5@9.5RPE
245x5@9RPE
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