A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/28/15

5/28/2015 Steve Denning

1ct 5-Rep Bench Press

Bar
135x5,135x10,135x5
185x5
225x5@7RPE
260x5@9RPE*
245x5@8.5RPE
245x5@9RPE
Volume: 4,875lbs*

DB Incline Rows
35x20 3 Sets

CG Bench
230x10@9RPE*
185x12@9RPE
Volume: 4,520lbs

Total Pressing Volume: 9,395lbs

Face Pulls
100x50-Reps

Green Band Pushdowns
1x20-Reps

Two nice rep PR's and a 1ct 5-Rep Volume
PR.
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