A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/8/15

5/8/2015 Steve Denning

Hypertrophy Day 3

TnG Bench Press
Bar
135x10, 135x5
185x3
245x8@9RPE*
235x8@8.5RPE
235x8@9RPE
Volume: 5,720lbs

CG Pull-downs
150x15
150+Dbl Mini x10
150+Dbl M-Mini x10

CG Bench Press
230x8@9RPE
2-B CG 230x8@9RPE
Volume: 3,680lb

Total Pressing Volume: 9,400lbs
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