A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/7/15

6/07/2015 Steve Denning

1ct Bench Press

Bar
135x10, 135x5
185x3
225x4@7RPE
265x4@9.5RPE*
250x4@9RPE
250x4@9.5RPE
Volume: 3,960lbs

Face Pulls
110x50 Reps

Close-Grip Bench Press
230x8@9RPE
205x8@9RPE
Volume: 3,480lbs

Total Pressing Volume: 7,440lbs

Bar speed was pretty good. Life very
busy right now. God is good.
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