A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/11/15

6/11/2015 Steve Denning

1ct Bench Press

Bar
135x10
135x5
185x3
225x3@7RPE
270x3@9RPE*
260x3@9RPE
Volume: 2,265lbs

TnG Bench
225x10@9RPE
Volume: 2,250lbs

Slingshot Press
295x6
Volume: 1,770lbs

Total Pressing Volume: 6,285lbs

Face Pulls
120x50
100x25
100x25

Green Band Pushdowns
1x25
1x15


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)