A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/15/15

6/14/2015 Flag Day

1ct Bench Press
Bar
135x10
135x5
185x3
225x3
275x1 *adjust setup
275x3*
260x3
Volume: 2,550lbs


Close-grip Bench
225x6
225x6
225x7
Volume: 4,275lbs

Total Pressing Volume: 6,825lbs

Face Pulls
110x50
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