A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/18/15

6/18/2015 Steve Denning

1ct Bench Press

Bar
135x10
135x5
135x3
185x3
225x2@7RPE
275x2@8RPE
295x1@9RPE*
Volume: 1,295lbs

Close-grip
245x5@8RPE
245x5@9RPE
245x5@9.5RPE
225x9@9.5RPE
Volume: 5,475lbs

Total Press Volume: 6,770lbs

Face Pulls
110x50
110x25
110x25

Band Push-downs
2x25
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