A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/21/15

6/21/2015 Steve Denning

Light 5x5 Bench Day

Bar
135x10
135x5
185x3
225x5
225x5
225x5
225x5
225x5
Volume: 5,625lbs

DB Hammer Curls
45x15

After a hot and very challenging weekend
I knew going heavy wasn't going to happen.
But a 5x5, even a moderate one, can be
mentally challenging. Back on track this
Thursday and hopefully a run at a 300+
paused bench very soon.

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