A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/25/15

6/25/2015 Steve Denning

2 Rep Bench Press

Bar
135x10
135x5
185x3
225x3@7RPE
275x2@9RPE
265x2@8.5RPE
265x2@8.5RPE
265x2@9RPE
Volume: 2590lbs

Face Pulls
110x50
110x25

CG Bench AMRAPS
230x8@9RPE
230x8@9RPE
Volume: 3,680lbs

Total Pressing Volume: 6,270lbs

Band Push-downs
Green Band x23
Green Band x15

I got more excuses than Carters got pills. Just don't need them!
After a week of little sleep and not eatting normally I am very
satisfied with my strength today. Next week I'll be back to
making progress.


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