A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/5/15

6/4/2015 Steve Denning

Vacation Day Training

1ct Bench Press
Bar
135x10, 135x5
185x3
225x4 5 Sets

Close Grip Bench Press
185x10 2 Sets

DB Rows
65x15


At the Tillamook YMCA. Apparently
not many people repping 225??!!? Got
a few funny looks. Just an old guy benching...
Back to my regular routine.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)