A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/23/15

7/23/2015

Last Heavy Day Prior to Meet

Paused Bench Press
Bar
135x10
185x5
225x3@6RPE
Add 1-Board
275x1@7RPE
305x1@9RPE
Volume: 1,255lbs

Close Grip BP
245x5@7RPE
Volume: 1,225lbs

Total Pressing Volume: 2,480lbs

Rolling DB Ext
35x12

Man I felt strong. 305 was super easy. I'll
do a few singles Sunday night at 70% and my
preparations are completed. 275-292-308
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