A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/12/15

7/12/2015

Accessory Day

Wide Grip Bench (Index to ring)
135x15
135x15
135x15

DB Incline Row
45x10
70x10
45x15

Rolling Extensions
30x20
30x20

That was it. Needed an easy day and this
was it. Two more heavy singles days, a couple
more accessory days,  Bench-only meet on
Aug 1st.
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