A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/16/15

7/16/2015

Bench Day - Opener

Bar
135x10
185x3
225x2@6RPE
250x1@7RPE
275x1@8RPE *Opener
250x2@7RPE
250x2@7RPE
250x2@7RPE
250x2@7RPE
250x5@9.5RPE-  AMRAP
Volume: 4,495lbs

Spoto Press
205x5 3 Sets
Volume: 3,075lbs

Total Pressing Volume: 7,570lbs

CG Pull-downs
2x20

1-Arm Rope OH Extensions
60x20
50x15

Easy opener. Long pauses on everything. Worked
all-nighter so not 100% but bar speed good. Looking at
275 - 292 - 305.
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