A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/2/15

7/2/2015

Thursday - A bit Better Thursday

Bench Press

Dbl Mini's Single
135x10
185x1
205x1@8RPE
Volume: 205lbs

Straight Weight Reps
245x5@8RPE
245x5@8.5RPE
Volume: 2,450lbs

CG Pull-downs
150x20
150x20

CGBP Amrap
225x8@9RPE
Volume: 1,800lbs

Total Pressing Volume: 4,455lbs

Still under the weather, particularly energy level.
I should be back to full tilt training next week.
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