A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/5/15

7/5/2015

5x5 Night
Bar
135x10
230 x5 6 Sets
Volume: 6,900lbs

Palms-in DBBP
70x15
70x13
Volume: 3,920lbs


Total Pressing Volume: 10,820lbs


So this is how Sunday nights will look
like for awhile. A 5x5 goes to 5x6 goes
to 6x6. Increase weight and repeat. Of
course it will peak out in 6-8 weeks. In
the mean time its a good way to build
volume into my training.
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