A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/9/15

7/9/2015

1CT Bench Press

Bar
135x10
135x5
185x3
225x4@7RPE
270x4@10RPE*
250x4@8.5RPE
250x4@9RPE
Volume: 3,980lbs

Face Pulls
110x50
110x25

CG Bench
205x8@9RPE
205x8@9RPE
Volume: 3,280lbs

Total Pressing Volume: 7,260lbs.


The first 270 rep was paused but form
got worse as I went. 4th rep completely
touch-n-go. Slight twinge in left anterior
delt. A tough PR.


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