A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/13/15

8/13/2015

Volume Day

TnG Bench Press
Barx20
95x10
95x10
135x10
185x10
175x10
175x10

Close Grip Bench
135x8
135x8
135x8

Kneeling Cable Pulldowns
50x15
60x15
80x15

Rolling DB Extensions
30x15
30x15

Deadlifts
135x8

Pain in left shoulder was a "2" till I
hit 185 when it went to about 3.5 and
stayed there thru the two down sets
with 175. Felt the same or better when
I was done that when I started. I did a
lengthy warm-up not documented above
consisting of band work.
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