A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/17/15

8/16/2015

Sunday Night

2CT Bench Press
Bar
95x10
95x10
135x10
135x10
185x2
225x2 4 Sets
225x5 AMRAP

1" Pause Bench Press
185x5
185x5
185x5

1-Arm Kneeling Cable Pull-downs
70x15
80x15
80x15

DB Flyes
25x15
25x15

Rolling DB Extensions
30x18
30x18

Shoulder pain was a 2-2.5. I went a
little heavier doing the entire program.
Funny that the weight feels so much heavier
than a few weeks ago. I'm just gonna add 5lbs
every week and keep going.


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