I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
8/29/15
8/28/2015
Friday
Safety Bar Squats
Bar
85x5
115x5
155x5
Deadlift
135x5
185x5
No benching today. I've got to try and
get pain free in my shoulder. So no pressing
for a couple weeks.
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