A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/6/15

8/6/2015

1st Training Day since Meet

2CT Bench Press
Bar
95x10
135x5
185x2
235x2 4 Sets
235x4 AMRAP Set
Volume: 2,820lbs

Face Pulls
100x50

Spoto Press
155x5 3 Sets
Volume: 2,325lbs

Seated Mil Press
25x12 2 Sets
Volume: 1,200lbs

Total Pressing Volume: 6,345lbs

1-Arm Cable Extensions
50x15 2 Sets

Felt a twinge in left anterior delt.
Kept the weights low even though
everything felt heavy. Pain started
to get better after 3rd set of 2CT BP.

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