A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/11/15

09/11/2015

Texas Method

Intensity Day

Barbell Squat
Bar
135x5
185x5


Bench Press
Bar
95x10
135x5
185x2
195x5

Deadlift
135x5
215x5

Squat 185x5 is great because I was able
to use a barbell. Haven't been able to get in
position with a barbell for awhile. It was
uncomfortable but do-able. So the coming
week I'll be using the actual Texas Method
percentages for the first time. They said start
light and man thats what I'm doing.
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