A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/4/15

9/02/2015

Recovery Day

Safety Squats

Bar x5
115x5
115x5

DE Deadlifts
135x2x5 (One set snatch-grip)

Lots of shoulder, hip flexor, and spine
mobility and stretching. I was able to
grip a High Bar Squat for the first time
in a long time. This coming Wednesday
will be two weeks without benching and
I will cautiously attempt some light benching.
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