A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/4/15

9/04/2015

Intensity Day

SSB

Bar x5
115 x5
155 x5
175 x5


Deadlift

135 x5
155 x5
185 x5
205 x5


Lots of stretching and mobility work. Shoulder
still aches. I'll try very light benches Wednesday
and see how it goes.
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