A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/6/15

9/06/2015

Volume Day

Squat Safety Bar

65x10
135x5x5

Bench Press
Bar x25

DE Deadlift
10x1

Rope Pushdowns
110x10
120x10
130x10
140x10


So why am I happy with my training today?
First, mobility and flexibility has improved.
Second, 135 pounds on my back felt like its
supposed to. Like nothing. I used 10lb plates
under my heels and yes I'm going to buy
olympic weightlifting shoes. Soon. My shoulder
didn't hurt with an empty bar which is also an
improvement. OK.

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