A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/9/15

9/09/2015

Texas Method

Recovery Day

SSB Squat

Bar x10
155x5 3 Sets

Bench Press

Bar x25
95x5
135x5 2 Sets


Did new warm-up. Takes about
20 minutes. First day benching in
a few weeks due to shoulder pain.
Pain about a "1" today. Had to be
very tight and slow. But no problems.

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