A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/13/15

9/13/2015

Volume Day

Squats
Barx10
95x8
135x1
150x5x5

Bench Press
Barx20
95x10
155x5x5

DE Deadlift
5x2

DB Incline Rows
35x10x4

After warm-up I was able to once
again get my hands in a good squat
grip. Pinkies on rings. Not as uncomfortable
as Friday. Bench was easy of course and I
wanted to add weight badly but this is still
a wait and see deal with my left shoulder.
I'm using a hook grip on deadlift and intend
to continue with it. So even though alot of
crossfit girls warm up with my highest
weight right now,  I'm ok with the direction
and speed.
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