A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/17/15

9/16/2015

Recovery Day

Squats
Bar
135x5
155x5x3

Bench Press
Bar
135x5
155x5
185x5
205x5

DB Incline Rows
40x10x4

Rope Push-downs
140x10x2

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