Recovery Day
Squats
Bar
135x5
155x5x3
Bench Press
Bar
135x5
155x5
185x5
205x5
DB Incline Rows
40x10x4
Rope Push-downs
140x10x2
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
9/17/15
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment