10/28/15

Wednesday

Deadlifts
135x5
185x3
205x3
255x1
275x1

Bench Press
Bar x25
135x10

Front Squats
145x2 4 Sets

EZ-Bar Curls60x8x3

Rope Push-downs
110x5
120x5
130x5
140x5
150x5

Lots of popping and grinding from my shoulder
while benching.

10/26/15

Monday

Warm-up: 5min bike, stretch, shoulder rehab

Deadlifts
Bar
135x5
185x3
205x3
235x1

Deficit SLDL
135x10

Front Squats
Barx5 2 sets
135x5

Bench
Bar x25

10/23/2015

Training

Safety Bar Squats
Bar x10 2 Sets
155x10

Face Pulls (Strict rotator cuff style)
2x25

Bench Press
Bar x25

DB Shrugs
65x20

First training of any kind in about a
month. Left shoulder pain persists. I'm
doing very light rehab on it, and will
begin SB Squats, Deadlifts and possibly
rows.