A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/23/15

10/23/2015

Training

Safety Bar Squats
Bar x10 2 Sets
155x10

Face Pulls (Strict rotator cuff style)
2x25

Bench Press
Bar x25

DB Shrugs
65x20

First training of any kind in about a
month. Left shoulder pain persists. I'm
doing very light rehab on it, and will
begin SB Squats, Deadlifts and possibly
rows.
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