A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/28/15

10/26/15

Monday

Warm-up: 5min bike, stretch, shoulder rehab

Deadlifts
Bar
135x5
185x3
205x3
235x1

Deficit SLDL
135x10

Front Squats
Barx5 2 sets
135x5

Bench
Bar x25

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