A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/28/15

10/28/15

Wednesday

Deadlifts
135x5
185x3
205x3
255x1
275x1

Bench Press
Bar x25
135x10

Front Squats
145x2 4 Sets

EZ-Bar Curls60x8x3

Rope Push-downs
110x5
120x5
130x5
140x5
150x5

Lots of popping and grinding from my shoulder
while benching.
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