A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/4/15

12/04/2015

Friday

Bench Press

Bar x 25
95 x 10
135 x 10
135 x 10
Add Slingshot
185 x 10

CG Pull-downs
150x15 3 Sets

Rope Push-downs
100x10 2 Sets

Safety Bar Squats
Bar x 10 3 Sets
115x10

Very little pain in shoulder during benching. I
can tell somethings wrong for sure. A 1-2 on
10 scale.

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